ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas
The benefits from eating healthy are endless. And, according to Dr. Nicholas Perricone, some foods can be eaten to help you look and age better! At the top of the list is the acai fruit from the Amazon forest. This little berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores.
A previously little-known fruit harvested from the Brazilian rainforest is now gaining recognition for its high levels of the cholesterol-fighting fatty acids, Omega 6 and Omega 9, and its strong concentration — up to 33 times that found in red wine grapes — of anthocyanin, a powerful anti-oxidant.
The acai berry is especially noteworthy for the antioxidant properties afforded by its concentration of anthocyanin — which is also present in red wine — that prevents oxidants from harming connective tissue while repairing damaged proteins in blood vessel walls. This helps explain the “French Paradox.” The French, who are noted wine drinkers, have one of the lowest incidences of heart disease of any westernized society despite a diet high in cholesterol and saturated fat.